Monday, March 21, 2011

Week 1 Day 2...


Well, mainly because I ran on the treadmill instead of on the road.  The treadmills at the back of the gym are amazing.  I can just type in 3.0 or 5.5 and it automatically changes it within a few seconds instead of having to increase/decrease it 0.1 at a time.  And the best part???  Built in fan...yup.  Starting to get overheated? Just turn on the fan!  It's great.

Of course it was also easier on my knees and ankles.  I wasn't ready to pass out at the end.  In fact I did another 15 min of cardio on the elliptical after.

So for now I think I'll do most of it on the treadmill.  As I feel more comfortable with it I may move back to the road.  But with New England weather and the fact that the treadmill is so much easier, I think that's what I'll do for now.  But yay for day 2 finished!