SO MUCH BETTER!!! Lol.
Well, mainly because I ran on the treadmill instead of on the road. The treadmills at the back of the gym are amazing. I can just type in 3.0 or 5.5 and it automatically changes it within a few seconds instead of having to increase/decrease it 0.1 at a time. And the best part??? Built in fan...yup. Starting to get overheated? Just turn on the fan! It's great.
Of course it was also easier on my knees and ankles. I wasn't ready to pass out at the end. In fact I did another 15 min of cardio on the elliptical after.
So for now I think I'll do most of it on the treadmill. As I feel more comfortable with it I may move back to the road. But with New England weather and the fact that the treadmill is so much easier, I think that's what I'll do for now. But yay for day 2 finished!
Yay glad it was better!!
ReplyDeleteGreat job!
ReplyDelete